Are you over the age of 40? According to sites like DavidPaul Doyle Naturwise, you are entering the period known as middle age. With it comes the added responsibility of taking care of yourself so you can get to your twilight years in reasonable shape, if not great – never mind feeling fantastic!
For this reason, best manuka honey supplementing your diet with some key nutrients is more important than ever. The following list of 10 supplements should be consumed daily by anybody over 40.
1. B Complex
B vitamins (mainly B6 and B12) are essential for brain function, cardiovascular health, balanced blood sugar levels, and reducing stress – all of which become more important as you age. Unfortunately, the elderly tend to have low vitamin B12 in their blood.
2. Calcium
Calcium is essential for bone health, especially in women who are at risk of weakening bones due to osteoporosis after menopause. Calcium absorption is also linked with muscle contractions and nerve function – meaning that calcium deficiencies can result in muscle cramps, high blood pressure, and even heart problems.
3. Vitamin D
Vitamin D is crucial to absorbing calcium and phosphorus in the body, while a deficiency can lead to weakened bones, cardiovascular disease, and other serious health problems.
4. Multivitamins
This is a good insurance policy if your diet isn’t as healthy as you’d like. Some multivitamins contain vitamin B12, calcium, and D3 – so check the ingredients list for anything you might be lacking.
5. Vitamin C
One of the most powerful antioxidants, vitamin C, helps protect cells from damage caused by unwanted free radicals. Evidence suggests that vitamin C can also help reduce blood pressure – so if you are taking medication to control your blood pressure, be sure to talk it over with your doctor before adding high-dose vitamin C supplements to your diet.
6. Omega 3
Omega 3 fatty acids are found in oily fish like sardines and mackerel, but they can also be consumed in supplement form. Omega 3s are important for brain health (including reducing the risk of dementia), cardiovascular function, regulating inflammation in the body, and normalizing blood pressure.
7. CoQ10
CoQ10 is a powerful antioxidant that protects the heart from damage caused by free radicals. It is also essential for energy production in the cells of your body and helps dilate blood vessels – making it a useful supplement for anyone who has heart problems or high blood pressure.
8. Iron
Iron deficiency can lead to fatigue, poor resistance to infection, and lowered cognitive function, so it makes sense to ensure you’re getting an adequate amount of this key mineral. It is most commonly found in meat and fish, but if you are a vegetarian or vegan, you’ll need to rely on iron-fortified cereals, bread, pulses, and dark green vegetables.
9. Magnesium
Magnesium is another mineral that is often lacking from the Western diet. It helps keep your bones strong, supports nerve function, and reduces the severity of migraines – all important considerations for anyone who is post-40!
10. Vitamin E
Last but not least, vitamin E is another powerful antioxidant that helps protect your cells from free radical damage. It is found in nuts and seeds (particularly sunflower seeds), supplements, and olive oil – so try to make sure you include all of these foods in your diet as often as possible!
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