If you suffer from chronic back pain, then you may be wondering what the cause could be. This is understandable, and if you want to get to the root of the issue, then this is the guide for you.
Muscle Deconditioning
This condition is called muscle atrophy. It’s a major cause of back pain and it happens when the muscles in your back lose both the strength and the stability to support you. This leads to a lot of wear and tear. It’s important to know that some deconditioning happens over time, as you age. That being said, there are also numerous conditions that can cause it as well. If your back is hurting because you have just signed up with the gym or because you have been running a bit further than usual then this could well be the cause.
However, if you cannot put your back pain down to physical exercise then this is a sign that something has to change. You can search online with search terms “chiropractor Schaumburg IL” or “Philadelphia PA chiropractor” depending of course on where you are located. In doing so, you’re sure to find a chiropractor in your local area who can offer suitable treatment to relieve you of pain.
Improper Posture
Bad habits can stress your spine out and they can also strain some of the soft tissues that surround the back. Over time this kind of stress can break down the components of the spine which is the last thing you need. Posture and body mechanics are so important when you look at the general health of your spine. If you have a job where you have to make regular lifting movements then proper mechanics are your best friend here. If you are an office worker then this can cause your hip flexors to tighten and over time, this can impact your body. If you want to do something about this then you need to try and focus on how you sit, so you can make sure that you are not putting your health at risk.
Aging and Genetics
As you get older, your body will change. You may also find that aches and pains become far more common and that you lose disc space within the spine too. Of course, it is very possible for you to speed up this natural process if you do not take care of yourself. One way for you to work around this would be for you to try and take the time to focus on how you are supporting your back during the day. If you can do this, then you will soon find that you can make all of the right changes.
Trauma
Car accidents, or even trip-and-fall accidents can easily speed up the aging process. You may also find that you experience chronic pain as a result. If you want to do something here, then you need to take the time to see a chiropractor about any possible injuries or back pain you might have. They can then make sure that there is not a more serious, underlying cause that has to be treated, so make sure that you keep that in mind if you can as it will help you to stop future health issues.
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